Authentic Moqueca Baiana Brazilian Fish Stew

Moqueca Baiana is a traditional Brazilian fish stew from Bahia, known for its bold flavors, rich coconut milk broth, and vibrant mix of peppers, onions, garlic, and cilantro. This dish combines fresh white fish with dendê (palm) oil, creating a uniquely aromatic and savory taste that defines Brazilian coastal cuisine. Slow-simmered to perfection, Moqueca Baiana offers a perfect balance of creaminess, acidity from lime, and gentle heat from peppers. Served with white rice or farofa, it is a comforting and elegant dinner that brings the warmth and soul of Bahia to the table.

Ingredients

• 600g white fish fillets (cod, snapper, or sea bass)
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp lime juice
• 1 large onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tomatoes, sliced
• 3 cloves garlic, minced
• 1 cup coconut milk
• 2 tbsp dendê (palm) oil
• 2 tbsp chopped cilantro
• Optional: 1 chili pepper for heat

Directions

1. Slice fish into large chunks and season with salt, pepper, and lime juice. Let marinate for 15 minutes.
2. In a large pot, layer onions, bell peppers, and tomatoes.
3. Add garlic and cilantro over the vegetables.
4. Place the marinated fish pieces on top of the vegetable mixture.
5. Pour coconut milk evenly over the fish and vegetables.
6. Drizzle dendê (palm) oil on top.
7. Cover and cook on medium heat for 20–25 minutes without stirring to avoid breaking the fish.
8. Taste and adjust seasoning with salt or lime if needed.
9. Garnish with fresh cilantro before serving.