Fresh Grill Mediterranean Lunch Bowl with Chicken and Vegetables

Fresh grill Mediterranean bowls combine marinated grilled chicken, seasoned vegetables, and herbed rice or couscous for a balanced and flavorful lunch. Packed with protein and Mediterranean spices, this dish delivers bright, savory flavor with a refreshing finish. Ideal for outdoor grilling, meal prepping, or a colorful lunch spread, this recipe celebrates freshness and simplicity with every bite.

Ingredients

• 2 boneless chicken breasts (sliced)
• 2 tbsp olive oil (for marinade)
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 small red onion, sliced
• 1 tbsp olive oil (for vegetables)
• 1/2 tsp paprika
• 2 cups cooked couscous or rice
• Fresh parsley for garnish
• Optional: lemon tahini sauce

Directions

1. In a bowl, mix 2 tbsp olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, 1 tsp oregano, salt, and pepper.
2. Add 2 chicken breasts (sliced) to the marinade and refrigerate for 15 minutes.
3. Slice 1 zucchini, 1 red bell pepper, and 1 small red onion. Toss with 1 tbsp olive oil, salt, pepper, and a pinch of paprika.
4. Preheat grill to medium heat.
5. Grill chicken for 4–5 minutes per side until fully cooked.
6. Grill vegetables until tender and slightly charred, about 4–6 minutes.
7. Serve chicken and vegetables over cooked couscous or rice.
8. Garnish with fresh parsley and a drizzle of lemon tahini sauce if desired.