Healthy Lunch Bowl with Quinoa, Chickpeas, and Roasted Veggies

This healthy lunch bowl is a nutrient-packed and satisfying midday meal featuring fluffy quinoa, seasoned chickpeas, and a vibrant mix of roasted vegetables. It’s rich in plant-based protein, fiber, and essential vitamins, making it an ideal choice for anyone looking to eat clean without sacrificing flavor. Perfect for meal prep or a quick wholesome lunch, this bowl is colorful, filling, and naturally gluten-free.

Ingredients

• 1 cup quinoa
• 1 ½ cups canned chickpeas (drained and rinsed)
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 carrot, sliced
• ½ red onion, sliced
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp cumin
• Pinch of chili flakes
• Salt and black pepper to taste
• 1 avocado, sliced
• 1 lemon (for juice)

Directions

1. Preheat oven to 400°F (200°C).
2. Toss chopped vegetables with olive oil, salt, pepper, garlic powder, and paprika.
3. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly crispy.
4. While the veggies roast, cook quinoa according to package instructions.
5. In a skillet, sauté chickpeas with a drizzle of olive oil, cumin, and chili flakes for 5 minutes.
6. Assemble the bowls by layering quinoa, roasted veggies, and chickpeas.
7. Top with sliced avocado and a squeeze of lemon juice.
8. Serve warm or at room temperature.